Let’s clear this up: a UTI isn’t technically a sexually transmitted infection (STI), but sex can definitely be a trigger.
Here’s the Deal
UTIs happen when bacteria (most commonly E. coli from the rectum) enter the urethra and travel into the bladder. Sexual activity can push this bacteria into your urinary tract, increasing your risk.
Is It Contagious?
No, you can’t “catch” a UTI from a partner like you would an STI. But friction, certain sexual positions, and lack of lubrication can increase your odds of getting one.
Who’s Most at Risk?
- People with vaginas, especially those who are sexually active
- Those who don’t pee after sex (yes, this really matters!)
- Anyone using spermicides or diaphragms
Prevention Tips:
- 🧻 Always pee after sex
- 💧 Stay hydrated to flush bacteria
- 👖 Wear breathable, cotton underwear
- 💊 Consider D-Mannose or cranberry supplements
- 🧴 Use lube to reduce friction
OTC Relief If You’re Dealing With One Now:
- AZO® Urinary Pain Relief
- Uristat® tablets
- Heat pads for abdominal discomfort
- Always follow up with antibiotics prescribed by a doctor
*Sources: Mayo Clinic, Cleveland Clinic, NIH*