Why Do I Keep Getting Yeast Infections After My Period?

🔁 Period Ends, Yeast Begins?

You’ve made it through the cramps, cravings, and chaos—only to be hit with itching and irritation. If yeast infections seem to show up right after your period every month, you’re not imagining things. Let’s dig into why this happens and how you can stop the cycle.

🩸 Hormones Can Trigger Overgrowth

Your estrogen levels rise after your period, which can spike vaginal glycogen levels. Yeast love glycogen, so this hormonal shift can create a perfect storm for an overgrowth—especially if you’re already prone to infections.

🧻 Are Tampons to Blame?

Maybe. Some tampons (especially scented ones) can mess with your pH and irritate the vaginal environment, making yeast more likely to thrive. Try switching to unscented organic tampons or using pads or menstrual cups to see if it helps.

🧼 Skip the Wipes (Even the ‘Feminine’ Ones)

Feminine wipes may promise a fresh feeling, but most contain ingredients that disrupt your vaginal flora. Even wipes labeled as ‘gentle’ or ‘pH balanced’ can still trigger irritation or imbalance. Water is usually your best bet.

🩲 Don’t Stay in Damp Underwear

During your period, it’s easy to wear the same pad or liner too long or sit in damp undies after a workout. Yeast love moisture—so switch things out frequently and let your skin breathe when you can.

🛡️ Prevention Tips That Actually Help

• Use unscented, breathable menstrual products
  
• Avoid douching or wipes
  
• Take a daily probiotic with Lactobacillus strains
  
• Try boric acid suppositories after your period (check with your doctor)
  
• Wear loose, cotton underwear
  
• Keep blood sugar stable (yeast feeds on sugar!)

💬 Final Thoughts

Yeast infections after your period are super common—and incredibly annoying. But you’re not stuck in this cycle. A few small swaps in your routine can help keep your microbiome happy and your post-period peace intact.